Can you crack my back?

Knee pain is a surprisingly common occurrence. While some experience it following a distinctive injury, others develop the sensation over time. Regardless of where your knee pain is from, it's natural to want to make it go away. If you're yet to choose your treatment options, now's the time to learn more about what a chiropractor can do.

Chiropractic adjustments

A chiropractor's main area of expertise is in chiropractic adjustments. Although it may seem as though your knee is far away from the spine, all the bones in your body connect with one another. Your spine connects to your pelvis, which also impacts your hips. When your hips are struggling, your knees often struggle too. This is because each joint supports the structures that rest above and below it, as well as performing its usual function.

As a result of this connection, correct chiropractic adjustments have a positive impact on your knee pain. With regular treatments and proper positioning, you may find that your knee pain significantly improves.

Corrective exercises

Corrective chiropractic exercises can support your spine as a whole. At the same time, many of them have a positive impact on your knees. For example, a good chiropractor will encourage you to always bend your knees when lifting heavy objects or reaching for something low on the floor. While this may seem like a basic manual handling technique, it's also a reliable way to keep both your knees and spine safe.

Depending on their initial investigation, your chiropractic team may also recommend certain exercises to help you with your healing process. Following these recommendations at home on your own time allows you to take control of your treatment plan and accelerate your progress faster.

Supportive braces

When your knee pain is severe, moving around during your day-to-day life might feel like a struggle. Your chiropractor may be able to recommend specific braces, or they could work with other professionals to find one that's appropriate.

Whether or not you need a knee brace will depend on the cause of your knee pain. For example, if the surrounding ligaments are lax, adding a brace to your treatment plan will provide support while they strengthen. Braces may also encourage better posture, which then prevents you from experiencing more problems in the future.

Over time, a combination of chiropractic techniques can reduce your knee pain. Providing you continue to follow the right advice, you can prevent future incidents too.