Different Effects of Getting a Sports Massage

Posted by on Sep 24, 2015 in Uncategorized | Comments Off on Different Effects of Getting a Sports Massage

A common misconception that people have is that sports massages are only geared toward elite athletes. The truth of the matter though is that these massages benefit anyone who engages in some exercise ranging from world-class athletes to people who jog once in a while. The main aim of the massage is to focus on parts of your body that are overused, which makes them susceptible to straining due to repetitive motions. As such, these massages can be used to enhance your preparation for a marathon, improve your endurance in the gym, help the prevention of injuries and more. By opting for regular massages, you maintain your body’s good condition, thus helping you stick to your exercise regimen. Here are some of the different effects of getting a sports massage. Enhanced pumping of blood through your vessels The stroking motion used during a sports massage works toward sucking fluid through your lymph and blood vessels. The increased pressure with each stroking movement creates a vacuum in these vessels. This is pertinent for people who have damaged muscles, as these will tend to squeeze out the blood and deprive your tissues with nutrients that are used to repair them. In addition to this, the massage also works toward opening up your microcirculation. This means it makes your blood vessels dilate, providing easy passage of nutrients through your blood vessels. Increased permeability of your tissues When you get a sports massage, the deep kneading will open up the pores in your tissues. This increases the passage of fluids and nutrients into these tissues. The increased permeability works toward the removal of waste products, for example lactic acid, from your muscles. It also enhances the amounts of oxygen and nutrients that your muscles absorb, enabling them to recover much faster after strenuous exercise. Increased flexibility of your muscles After engaging in strenuous exercise, you will find that your muscles tense up, making them hard to stretch. A sports massage works toward stretching the bundles of muscles in different directions, such as lengthwise as well as sideways. The increased flexibility in your muscles as well as the fascia works toward relieving tension as well as any pressure that may have built up due to strenuous activity. It is a form of pain management When waste materials accumulate in your muscles, they can become toxic. This typically presents itself as muscular pain. By engaging in a sports massage, the toxic materials are released from the tense muscles, providing relief from the...

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Three Practical Tips on Alleviating Lower Back Pain

Posted by on Sep 23, 2015 in Uncategorized | Comments Off on Three Practical Tips on Alleviating Lower Back Pain

Back pain is a common condition, and it can be temporary or chronic. There are different causative factors depending on your lifestyle and health status. The pain can be caused by muscle strain in the lower back, particularly due to vigorous or continuous physical activity. In addition, chronic pain can be caused by problems in the lower discs of the spine. Basically, this part of the backbone is responsible for supporting the upper body weight. Therefore, you will experience severe pain when the spinal discs are injured or shrink with age. It is important to seek help from a specialist such as a chiropractor for a customised treatment plan to combat back pain. You can also use these simple tips to alleviate the pain and improve comfort. Exercise Regularly You should not eliminate physical activities from your routine after experiencing back pain. In fact, it is advisable to start performing special exercises that can strengthen your lower back and eliminate the strain. You should consult a physician for a spine check-up before starting your exercise program, in case there is an underlying disease. Additionally, start with light exercises and build up your strength with time. Good routines to incorporate into your plan include pelvic tilts, leg lifts, prone leg lifts and even cat curls. Light stretching exercises like those used in basic yoga can also help in loosening the lower body. You can also perform light aerobic exercise which encourages release of feel-good hormones. Use Temperature Therapy You can soothe the lower back pain significantly by using heat or cold packs. Cold packs are ideal for use on tender backs that may have localised swelling. The low temperature will reduce inflammation, reducing the immediate pain. In addition, cold has a numbing effect and it will slow down transmission of pain impulses around your body. You can use ice or gel packs as an economical way to get your cold therapy. Heat therapy is responsible for stimulating blood circulation, particularly in the affected area. This improves the delivery of healing nutrients and inhibits the feeling of pain. You can get heat by taking hot baths or using hot water bottles and heat pads. Improve Your Posture Your body posture will affect the total pressure exerted on the lower back. Therefore, it is critical to improve the posture in order to reduce the strain. Do not slouch or lean forward when waking or sitting. Keep your body straight but comfortable, with the shoulders in line with your body. Finally, ensure that your back is supported by sitting back...

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Three Alternative Treatments For Migraine Sufferers

Posted by on Sep 16, 2015 in Uncategorized | Comments Off on Three Alternative Treatments For Migraine Sufferers

Migraines can be debilitating and strike suddenly, leaving you unable to work or socialise. Migraine sufferers know how discouraging it can be to spend a day or more at a time in a dark room while life continues for everyone else, but current migraine medications aren’t always effective and come with a range of side effects such as rebound headaches and stomach upsets. If you’d like to try an alternative treatment for migraines, consider these three well-studied options: Take Magnesium It’s been shown that generally, migraine sufferers tend not to have sufficient levels of magnesium for optimum health, and boosting your magnesium levels can reduce the severity and frequency of migraine attacks. It’s not clearly understood why migraine sufferers tend to be deficient in magnesium, but deficiency can occur due to consuming too few magnesium rich foods or having an underlying illness that prevents you absorbing enough magnesium. Magnesium supplementation in the form of tablets or intravenous infusions should only be taken under the supervision of your neurologist, as the high levels of magnesium present in supplements can impact on the effectiveness of some prescription drugs. If you want to increase the amount of magnesium in your diet, eat more spinach, quinoa, black beans and pumpkin seeds. Have A Deep Tissue Massage A deep tissue massage is unlikely to leave you feeling relaxed due to the pressure applied to your muscles by the massage therapist, but it’s an effective way to ease muscle tension and improve your circulation. Massage can ease migraine attacks by increasing your serotonin levels, and boosting serotonin has been linked to migraine relief. In order to encourage your body to continue to release higher levels of serotonin, you’ll need to have massages on a regular basis. Discuss the frequency and severity of your migraines with a registered massage therapist, and they’ll be able to advise you on how often you should schedule a massage. See A Chiropractor Chiropractic adjustment is an effective treatment for migraines and can reduce the number of attacks you have that are caused by stress and subsequent muscle tension. The hands-on treatment works by gently realigning your spine, which can move out of alignment when you are tense, into the optimum position for health. Your chiropractor will use a range of manual manipulations such as thrusting and stretching to loosen tight muscles, free trapped nerves and promote improved blood flow. Chiropractic treatment is suitable for pregnant women and children and is not associated with any serious side effects. However, in order to get the most out of the treatment, you should disclose any medical conditions to the chiropractor before being treated, as this will allow the chiropractor to work safely and ensure you get the full benefit available from the treatment. These treatments can be used individually or together, so if you’d like to try a drug-free approach to treating your migraines, give these alternative remedies a...

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Symptoms And Treatment Options For Repetitive Strain Injury To The Neck

Posted by on Sep 10, 2015 in Uncategorized | Comments Off on Symptoms And Treatment Options For Repetitive Strain Injury To The Neck

When you hold your neck in a fixed position for a long period of time or subject your neck muscles to repetitive movements, you’re at risk of developing repetitive strain injury to the neck. This condition causes your muscles to tighten, damages tendons and can leave you with trapped nerves. Tasks that can cause repetitive strain injury to the neck include using your ear and shoulder to hold your phone, working on a fast-paced production line and stooping over a desk. Here’s an overview of the symptoms and treatment options: Symptoms Common symptoms of repetitive strain injury to the neck include neck pain, which will often feel worse when you’re actively engaging your neck muscles, and muscle weakness. You may notice your neck feels heavy and stiff, and if you have a trapped nerve, you may experience numbness that travels from your neck down your shoulder and arm. Frequent headaches are also a symptom of repetitive strain injury. Treatment Options There are a number of treatment options for you to consider: Rest – Resting your neck muscles will give them the opportunity to heal. If your injury was caused by the type of work you do, you may want to consider taking some time off or asking for a change of duties until your neck is on the mend. Medication – Anti-inflammatory medication can be used to treat trapped nerves by reducing the swelling to surrounding muscles and promoting better blood flow to your neck. These drugs come with a range of side effects, such as gastrointestinal upset and raised blood pressure, and aren’t suitable for everyone, so get your doctor’s approval before taking any new medication. Massage – A deep tissue or Swedish massage can loosen the muscles in your neck and boost your circulation, which will provide more oxygen and nutrients to your neck muscles. These types of massage may leave you feeling a little tender for a couple of days and you’ll need to have several sessions to see a long-term improvement in your neck pain, but you should notice your symptoms reducing in severity after a couple of sessions. Chiropractic Adjustment – A chiropractor like those at Coogee Chiropractic will use targeted manual manipulations to free trapped nerves and loosen tight muscles. As your muscles tighten, they can pull your vertebrae out of alignment, so your chiropractor will use hands-on techniques such as stretching and thrusting to move your neck back into the proper alignment. This treatment has been shown to be effective for neck pain, and you may notice an improvement in your symptoms after the first session. Chiropractic treatment is suitable for children and pregnant women and is not associated with any dangerous side effects. If you’re experiencing neck pain, seek treatment as soon as possible. The longer your symptoms are allowed to progress, the longer the condition can take to...

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Two Negative Effects Poor Posture Can Have On Your Health & How to Fix Them

Posted by on Sep 3, 2015 in Uncategorized | Comments Off on Two Negative Effects Poor Posture Can Have On Your Health & How to Fix Them

Poor posture can lead to much more than back problems if you’re not careful. You could experience pain in your joints, neck, chest, shoulders, hips, and your organs can begin to perform less effectively. Here are two of the most common issues people with poor postures experience and ways you can begin to correct the issue without help from a professional. Lead to formation of a hunchback If you’re constantly sitting in one place for long periods of time and you regularly have poor posture, your upper back will begin to curve, often creating a “c-shape” formation at the top of your back, with your shoulders slumped forward. This type of formation is referred to as hunchback and can lead to pain in your entire back, shoulders and lower neck. Such an issue weakens the muscles in your upper back and also reduces mobility in your shoulders and neck. There are two different methods that you can employ to fix this issue, one of which helps restrengthen your muscles and the other increases the mobility and flexibility of your neck and shoulders. Prone cobra is a type of strengthening exercise where you lay on your stomach with your hands palm down, at your sides. In slow intervals, lift your arms and head towards the sky, focusing on deep, controlled breathing. This exercise is intended to not overextend your muscles with too much weight, but to instead slowly over time, strengthen your muscles with consistent repetition each day. Another exercise that actually returns mobility and flexibility to your neck and shoulders is using a foam roller tool as a means to stretch your back. The exercise is fairly easy to do, as you lay on the floor with the foam roller beneath your upper back. In this position, you will begin to roll back and forth, which will cause your upper back to bend and stretch. This is another therapeutic method that you can do in small intervals each day. Negatively impact your digestive system Constantly having poor posture each day can also lead to blockages forming in your digestive system, slowing down the rate in which your body is able to digestive foods. When you are slumped forward, causing your body to compress in your stomach area, your intestines are compressed as well. Over time, your intestines will naturally begin to reshape themselves, compressing the point where blockages can form. If you begin to correct your posture, your intestines will naturally begin to decompress. However, this solution can often be slower and still result in slow digestion of foods. Using the prone cobra exercise can help remedy this issue much faster, as well as trying yoga and pilates classes regularly throughout the week. If these problems persist and the exercises don’t seem to relieve your pain or improve posture, it may be necessary to contact a professional chiropractor....

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